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September 29, 2023

healthier living

Returning to the Office? Don’t Get Fat! (Again)

Creating the perfect mom/dad bod takes time. My dad bod developed after years of slouching in an office chair, ignoring exercise, and eating and drinking pretty much everything in sight. By the ripe-old age of 35, my once bulging biceps migrated to my backside and my powerful pecs placidly plunged to meet and merge with […]